The Pilates RX Blog
Building Consistency: How to Turn Daily Movement into a Habit
If you have ever had the feeling of being super motivated to workout for a week and then slowly losing all momentum, you are not alone. Staying consistent in any movement practice isn't an easy task and doesn't just happen out of the blue. It requires intention, structure, and meaningful strategies that support follow-through over time.
When people start a new workout routine or movement practice, they often think the key to results is intensity. They feel the need to be extremely sore, drenched in sweat and completely exhausted for the session to “count”. But the truth is, results don’t come from intensity. They come from consistency. Therefore, it matters far more about what you do 1-2 times per week for six months than what you do for 10 days in a row at 110%.
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
At The Pilates RX, we're always looking for ways to enhance your Pilates experience, whether you're in the studio or practicing at home. That's why we’re excited to share a new benefit in this blog post for our Pilates RX community—an affiliate partnership with Balanced Body, the makers of the high-quality equipment we use every day. Check it out to learn how to use this exclusive 5% discount to support your personal Pilates journey.
How The Pilates Rx Can Support a Healthy Gut and a Happier You
With the holidays just around the corner many of us find ourselves slipping into hibernation mode. It's important to refocus on habits that nurture both our bodies and minds, to ensure that we stay energized and balanced through the festive season! Prioritizing gut health during the winter months is an excellent step towards enhancing overall well being. Read on to explore the ways in which Pilates can contribute to supporting optimal gut health!