SIGNATURE PROGRAM
The Rx – Pelvic Health
This three-month physical therapy (+) program, under the guidance of a clinical pelvic health specialist, is designed to get to the root of your pelvic health symptoms and enhance overall well-being for all genders. With integrated pilates, it prioritizes movement for pelvic health.
Our approach, grounded in evidence, will take a holistic look at your whole body while resolving pelvic symptoms and emphasizing movement as a solution.
PROGRAM BENEFITS
Resolve leaking
Decreased pelvic pain
Decreased urinary urge and frequency
Increased pelvic floor strength
A simple and effective workout routine
A complete "toolbox" to manage your perimenopause and menopause symptoms
Pain-free intercourse + pelvic exams
Improved post-pelvic surgical outcomes
Resolve bowel dysfunction and constipation
Resolve chronic hip + lower back pain
Resolve tailbone pain
Confidence in your body
“Within two weeks the pain had decreased significantly and after another week or so, I was pain-free. When I completed the program, I felt like myself again. I only wish I’d known about this sort of physical therapy earlier.”
CONDITIONS TREATED
Pelvic Organ Prolapse
Pelvic Pain Conditions
Painful Intercourse
Sexual dysfunction
Coccyx pain
Back Pain
Hip / Sacroiliac pain
Urinary Dysfunction or Incontinence
Bowel dysfunction and Incontinence
Visceral fascial mobilization
Constipation
Perimenopause / Menopause Symptoms
Pregnancy-Related Pain
Push Prep Instruction
Postpartum Pain and C-Section Care
Postoperative Pelvic Care
Diastasis Recti
Sciatica
WHAT’S INCLUDED
Comprehensive initial evaluation with a certified pelvic health physical therapist to address your whole body, including an internal pelvic health exam, not just the symptomatic zone
Twice weekly physical therapy treatments for 8 weeks, followed by weekly sessions for 4 weeks with a Doctor of Physical Therapy custom designed for your body and goals (in person or virtual sessions).
Premier lifetime access to our custom home exercise program mobile app and our on-demand video library. You will receive personalized home exercise and class recommendations with goal tracking and accountability options on the app.
Unlimited 24/7 communication with your PT between sessions
Home Program custom props kit in our signature The Pilates Rx tote bag
Exclusive access to workshops, pop-up classes, and retreats offered by The Pilates Rx
25% discount on in-studio products
Direct access to The Pilates Rx membership or The Movement upon program completion pending availability
Complimentary book: Why We Sleep by Matthew Walker
THE INVESTMENT
$2,500* per month for 3 months
*10% discount offered to healthcare workers, first responders, teachers, military personnel and non-profit workers. Please get in touch with us to learn more.
PELVIC HEALTH CLINICAL SPECIALIST
Meet Christina Seng, MPT
Christina provides treatment for pelvic pain and dysfunction, pelvic floor musculature dysfunction, bowel and bladder dysfunction, post-pelvic surgical care, prenatal/postnatal care, perimenopause/ menopause care, and sports orthopedic care.
She utilizes an evidence-based approach derived from her comprehensive orthopedic and pelvic health courses by Herman & Wallace Rehabilitation Institute® and the APTA®. She emphasizes treating pelvic floor dysfunction and orthopedic dysfunction simultaneously for optimal recovery.
Christina is a certified STOTT Pilates® instructor as well as a former dancer. As a certified movement specialist, she has a special passion for instructing Artistic Athletes performance enhancement to achieve length, strength, and power through movement.
“During my years since menopause, I have experienced problems with chronic pain throughout my body initially beginning in my lower back. Scoliosis and osteoporosis and pelvic issues have been additional challenges.”
“These issues are ongoing, but in recent years what has been my game changer has been a combination of physical therapy and Pilates.”
“And, most importantly through learning about proper breathing, I have been able to manage my body pain much better.”
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Would highly recommend this team for anyone trying to take good care of yourself through all of life’s phases.”
“Pilates has introduced me to feeling parts of my body that I was never aware of, and that movement is key at any age.”
QUESTIONS?
We’ve got answers to the most common questions below.
Body progress is limitless (and addictive!)
We reassess and adjust our work regularly to meet your evolving body because we believe that as you progress, so will your needs and goals.