The Pilates Rx Blog

When we think about our “core,” most of us picture our six-pack abs. But when a physical therapist or Pilates instructor cues your deep core, we’re usually talking about muscles that run much deeper than what you can see in the mirror. Your deep core has far more to do with support and stability than appearance. It’s the system that helps protect your spine, manage pressure in your abdomen, and create a stable foundation for movement. If you’ve been dealing with back pain, pelvic floor symptoms, or you feel like your core workouts “aren’t working,” understanding your deep core muscles can change everything.

When people think about “glutes,” we usually picture the glute max: the muscle we associate with power, strength, and aesthetics. But from a functional standpoint, one of the most important glute muscles is actually the gluteus medius.

The glute medius is a key player in pelvic stability, hip control, and lower-extremity alignment. When it’s working well, movement feels smooth, supported, and efficient. When it’s underactive or fatigued, other tissues often step in to compensate sometimes leading to pain or recurring injuries.

If you have ever had the feeling of being super motivated to workout for a week and then slowly losing all momentum, you are not alone. Staying consistent in any movement practice isn't an easy task and doesn't just happen out of the blue. It requires intention, structure, and meaningful strategies that support follow-through over time.

When people start a new workout routine or movement practice, they often think the key to results is intensity. They feel the need to be extremely sore, drenched in sweat and completely exhausted for the session to “count”. But the truth is, results don’t come from intensity. They come from consistency. Therefore, it matters far more about what you do 1-2 times per week for six months than what you do for 10 days in a row at 110%.