The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!
Did you know that perimenopause and menopause can significantly impact your pelvic floor? Hormonal changes during this time can lead to symptoms like pelvic pain, vaginal dryness, urinary incontinence, and even prolapse. The good news is that there are strategies to help manage these symptoms and improve your pelvic health!
As we step into 2025, many of us are searching for ways to adopt new habits that can genuinely improve our lives. While change is never easy, consistent small actionable steps can make all the difference. By setting realistic goals and focusing on progress over perfection, we can create lasting transformations that lead to a healthier and happier version of ourselves.
Here at the Pilates Rx we prioritize intentional exercise breaks. These help your body stay active, reduce the risks of a sedentary lifestyle, and feel more energized throughout the day. Here are five easy ways to add movement to your workday—starting today!
What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!