The Pilates Rx Blog

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Featured
Here’s why athletes are turning to pilates to level up their game…
Here’s why athletes are turning to pilates to level up their game…

This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.

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FEATURED ARTICLES

Featured
Here’s why athletes are turning to pilates to level up their game…
Katelyn Largy
Here’s why athletes are turning to pilates to level up their game…
Katelyn Largy

This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.

Read More →
Katelyn Largy
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
Allie Duffy
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
Allie Duffy

Think Reformer Pilates is just fancy stretching? Think again. From its origins in a hospital to the science behind those springs, our team of physical therapists is breaking down 5 surprising facts about the Reformer — and why it’s one of the smartest ways to move your body.

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Allie Duffy
Pilates- The Key to Unlocking Hip Pain in Dancers
Christina Seng, MPT
Pilates- The Key to Unlocking Hip Pain in Dancers
Christina Seng, MPT

Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.

Read More →
Christina Seng, MPT

LATEST ARTICLES

Blog
Here’s why athletes are turning to pilates to level up their game…
Here’s why athletes are turning to pilates to level up their game…
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
Pilates- The Key to Unlocking Hip Pain in Dancers
Pilates- The Key to Unlocking Hip Pain in Dancers
What is the Posterior Chain and Why it Matters at The Pilates Rx
What is the Posterior Chain and Why it Matters at The Pilates Rx
Creating a Positive Movement Experience with Pilates
Creating a Positive Movement Experience with Pilates
Refresh your home for spring 🌿
Refresh your home for spring 🌿
Happy 5th 🎉Birthday The Pilates RX!
Happy 5th 🎉Birthday The Pilates RX!
Podcast: Myths about physical therapy + pilates, our founding story and more!
Podcast: Myths about physical therapy + pilates, our founding story and more!
What is the Link Between Perimenopause/Menopause, Pelvic Pain, and My Pelvic Floor?
What is the Link Between Perimenopause/Menopause, Pelvic Pain, and My Pelvic Floor?
5 Simple Ways to Break Free from a Sedentary Workday with the Pilates Rx
5 Simple Ways to Break Free from a Sedentary Workday with the Pilates Rx
How Pilates Eased WFH Neck Pain & Migraines
How Pilates Eased WFH Neck Pain & Migraines
Pilates and My Perinatal Journey
Pilates and My Perinatal Journey
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
Reclaiming Mobility: A Journey to Pain-Free Living
Reclaiming Mobility: A Journey to Pain-Free Living
How The Pilates Rx Can Support a Healthy Gut and a Happier You
How The Pilates Rx Can Support a Healthy Gut and a Happier You
Menopause Client Case Study
Menopause Client Case Study
Beating the Fall Blues with Pilates
Beating the Fall Blues with Pilates
Ramp Up Your Running Routine With Pilates
Ramp Up Your Running Routine With Pilates
How to improve chronic inflammation with pilates:
How to improve chronic inflammation with pilates:
How adding pilates to your cross training routine can make you a better athlete.
How adding pilates to your cross training routine can make you a better athlete.
What does it take to become a pilates instructor?
What does it take to become a pilates instructor?
Harnessing the power of your nervous system for peak vitality with Pilates
Harnessing the power of your nervous system for peak vitality with Pilates
Celebrating Mother's Day & Our For the Moms Program 🌷💕
Celebrating Mother's Day & Our For the Moms Program 🌷💕
Exploring the impact of muscle mass on metabolism
Exploring the impact of muscle mass on metabolism
Happy 4th Birthday to The Pilates Rx 🎉
Happy 4th Birthday to The Pilates Rx 🎉
The Underrated Significance of Quality Sleep
The Underrated Significance of Quality Sleep
The RX Holiday Gift Guide
The RX Holiday Gift Guide
Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight
Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight
Equipment Feature: The Ladder Barrel
Equipment Feature: The Ladder Barrel
Embracing Whole Body Health:
Embracing Whole Body Health:

PILATES

WELLNESS

CLIENT CASE STUDIES

Blog
How Pilates Eased WFH Neck Pain & Migraines
How Pilates Eased WFH Neck Pain & Migraines
Pilates and My Perinatal Journey
Pilates and My Perinatal Journey
Reclaiming Mobility: A Journey to Pain-Free Living
Reclaiming Mobility: A Journey to Pain-Free Living
Menopause Client Case Study
Menopause Client Case Study
Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight
Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight

FOR THE MOMS

Blog
Pilates and My Perinatal Journey
Pilates and My Perinatal Journey
Celebrating Mother's Day & Our For the Moms Program 🌷💕
Celebrating Mother's Day & Our For the Moms Program 🌷💕
Maternity Leave Musings
Maternity Leave Musings
How To Pick Your Pregnancy Team: Support Roles during Pregnancy
How To Pick Your Pregnancy Team: Support Roles during Pregnancy
Exercising During Pregnancy
Exercising During Pregnancy

LIFESTYLE

Blog
Here’s why athletes are turning to pilates to level up their game…
Here’s why athletes are turning to pilates to level up their game…
Pilates- The Key to Unlocking Hip Pain in Dancers
Pilates- The Key to Unlocking Hip Pain in Dancers
Creating a Positive Movement Experience with Pilates
Creating a Positive Movement Experience with Pilates
Refresh your home for spring 🌿
Refresh your home for spring 🌿
Happy 5th 🎉Birthday The Pilates RX!
Happy 5th 🎉Birthday The Pilates RX!
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
Happy 4th Birthday to The Pilates Rx 🎉
Happy 4th Birthday to The Pilates Rx 🎉
The RX Holiday Gift Guide
The RX Holiday Gift Guide
Embracing Whole Body Health:
Embracing Whole Body Health:
Maternity Leave Musings
Maternity Leave Musings