The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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If you are struggling with chronic constipation, you might feel like you have tried everything. From fiber supplements to laxatives, the endless cycle can be exhausting. But what if the key to relief isn't what you ingest, but how your muscles communicate? Enter Pelvic Floor Physical Therapy (PFPT) and Biofeedback—the dynamic duo changing the game for bowel health.
Your body has supported you through pregnancy and childbirth and your recovery deserves just as much care and intention. At The Pilates Rx, we believe postpartum recovery isn’t about bouncing back, but about rebuilding forward with a strong, supported foundation. Postpartum recovery isn’t linear and it doesn’t have a clear endpoint. Whether you’re early postpartum or further along, we meet you where you are. Read on to learn more about the role of physical therapy and pilates in your postpartum recovery.
Bone loss throughout the lifetime is a natural part of aging. However, movement can play a major role in helping to keep your bones strong. Diagnoses such as osteoporosis and osteopenia may make people hesitant to exercise as these conditions can increase risk of fractures and affect long term mobility. Despite this concern, finding the right type of exercise can actually help to support your bone health and improve overall stability. While factors such as nutrition and genetics influence bone density, safe and appropriate exercise is one of the most powerful tools we have to support long-term bone health.
If you are struggling with chronic constipation, you might feel like you have tried everything. From fiber supplements to laxatives, the endless cycle can be exhausting. But what if the key to relief isn't what you ingest, but how your muscles communicate? Enter Pelvic Floor Physical Therapy (PFPT) and Biofeedback—the dynamic duo changing the game for bowel health.