The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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When people think about “glutes,” we usually picture the glute max: the muscle we associate with power, strength, and aesthetics. But from a functional standpoint, one of the most important glute muscles is actually the gluteus medius.
The glute medius is a key player in pelvic stability, hip control, and lower-extremity alignment. When it’s working well, movement feels smooth, supported, and efficient. When it’s underactive or fatigued, other tissues often step in to compensate sometimes leading to pain or recurring injuries.
If you have ever had the feeling of being super motivated to workout for a week and then slowly losing all momentum, you are not alone. Staying consistent in any movement practice isn't an easy task and doesn't just happen out of the blue. It requires intention, structure, and meaningful strategies that support follow-through over time.
When people start a new workout routine or movement practice, they often think the key to results is intensity. They feel the need to be extremely sore, drenched in sweat and completely exhausted for the session to “count”. But the truth is, results don’t come from intensity. They come from consistency. Therefore, it matters far more about what you do 1-2 times per week for six months than what you do for 10 days in a row at 110%.
Stress is a part of everyday life, and many of us turn to exercise as a way to cope with it. While movement is essential for health not all exercise affects the body in the same way especially when it comes to stress hormones like cortisol. Understanding how cortisol responds to different types of movement can help us choose practices that support our nervous system and build resilience.
When people think about “glutes,” we usually picture the glute max: the muscle we associate with power, strength, and aesthetics. But from a functional standpoint, one of the most important glute muscles is actually the gluteus medius.
The glute medius is a key player in pelvic stability, hip control, and lower-extremity alignment. When it’s working well, movement feels smooth, supported, and efficient. When it’s underactive or fatigued, other tissues often step in to compensate sometimes leading to pain or recurring injuries.