The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
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Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
In order to fully understand what exactly the role the posterior chain plays in movement, it’s important to first define what the posterior chain really is. The posterior chain is a group of muscles located on the back side of the body. It includes the erector spinae, gluteal muscles, hamstrings, latissimus dorsi, posterior deltoids, and rotator cuff muscles. These muscles work together to support your spine, stabilize your pelvis and power your movements. A strong posterior chain helps prevent injuries, reduces tension in the neck and shoulders, and allows for efficient and powerful movement patterns.
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.