The Pilates Rx Blog
REFINING YOUR APPROACH TO PILATES
Subscribe and stay up to date with the latest tips and news.
FEATURED ARTICLES
Feel like something’s not quite right “down there”?
Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.
Every day, we step over curbs, catch our balance, or reach for a glass of water often without thinking twice about it. But what is really behind these seemingly innate movements? It is something that few people are actually aware of: proprioception. Otherwise known as the body’s internal GPS, proprioception is what allows us to move with coordination, control and confidence. At the Pilates Rx, we are not just strengthening muscles, we’re training awareness, precision, and body control to enhance overall proprioception.
This blog highlights the Mermaid as a powerhouse pilates exercise to improve spine & hip mobility as well as shoulder stability
Feel like something’s not quite right “down there”?
Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.