SIGNATURE PROGRAM
For The Moms
Consider For the Moms as your one stop shop for maintaining your fitness and well being through your pregnancy, childbirth, and postpartum period under the guidance of physical therapists specializing in perinatal rehabilitation, fitness, and pelvic health.
Flexible options are offered, including a convenient monthly membership or drop-in signature sessions. Experience holistic care and personalized support as you embark on the transformative journey of motherhood!
MEMBERSHIP INFO
This program addresses the unique needs of the new or expecting mother and builds overall confidence and empowerment.
WHAT’S INCLUDED IN MEMBERSHIP
4 customized sessions per month which can include a unique combination of:
comprehensive full body screening (checking for diastasis recti, prolapse, SI joint pain, sciatica, and more)
prenatal private pilates
postpartum private pilates
physical therapy treatment (including pelvic floor)
push prep
Unlimited, 24/7 communication & support with our providers to answer your questions & concerns
Exclusive access to members-only educational content, workshops, & pop-up classes
Unique product discounts with our partner affiliations including Kindred Bravely, Nyssa, Bao Bei Body & more
25% off discount on all in-studio products
Free e-book for labor & delivery prep
Free e-book for early postpartum care before your first doctor’s appointment
Access to on-demand video library including FTM friendly “at home” pilates classes & home exercise suggestions
THE MEMBERSHIP INVESTMENT
$749 per month
No minimum monthly commitment.
If you're not ready to commit to the membership just yet, give one our our drop-in visits a try.
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“Not only did this address the old injuries and current pain but it helped me stretch and build strength that helped me in labor!”
“It was worth every penny and has become an essential piece of my postpartum self care regime.”
“Turns out, I didn't have to suffer through the sciatic pain during pregnancy…”
“…and I'm working towards a stronger core post-baby than I ever had before because I finally have the right guidance.”
SINGLE-VISIT INFO
Address specific pregnancy and postpartum concerns with our signature “drop in” sessions with a Physical Therapist.
These make a great gift option for the expecting mom!
The Movement: Motherhood Edition
Learn how to safely stay active throughout each trimester of your pregnancy and ask questions about your specific concerns around exercise during pregnancy.
Learn how to safely return to exercise after you deliver
This session will take an individualized look at your body and provide you with the guidance you need to confidently support you and your baby through exercise!
The Push Prep
Get ready for labor and delivery both physically and mentally with our signature push prep session. We will go over birthing essentials like pushing techniques, different birthing positions, the anatomy of the pelvis, fetal alignment, breathwork and how to relax your pelvic floor.
We will also cover useful topics like what to pack for the hospital and what appointments you should set up for postpartum. We believe in being thorough so you feel empowered throughout your birthing experience.
The Prenatal Check Up
The prenatal check up of your dreams—perfect for those feeling overwhelmed by the ever changing symptoms each trimester, who are struggling to do normal daily activities without pain, or as a gift for the first time mom!
This session is designed to address ongoing perinatal concerns, give you a chance to ask questions, and formulate a plan to empower you through pregnancy.
This session may include any of the following, or bring your own unique concerns to the appointment. You got this mama!
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· 1st, 2nd, and 3rd trimester specific guidance and activity modifications
· Education and support for pregnancy related pain such as back pain, groin pain, pubic symphysis pain, hip pain, sciatica, neck pain, arm, and wrist pain
· Diastasis recti assessment with an emphasis on education for prevention or management of current symptoms
· Preventative screening, education and management of symptoms including vaginal heaviness, bulging or pressure, pelvic floor pain, tightness, pain with intercourse, urinary urgency or incontinence, and fecal urgency or incontinence
The Postnatal Check Up
This check up is all about YOU mama!
Perhaps you are still not feeling like yourself after labor and delivery? Are you unsure of how to get back into a regular exercise routine? Do you have questions about your recovery that weren’t addressed at your 6 week follow up?
This session is designed to tackle ongoing postpartum concerns, leaving you a chance to ask questions and formulate a plan to get you feeling like yourself again!
We firmly believe postpartum recovery goes well beyond the “fourth trimester” and want you to feel supported through your full recovery.
This session may include any of the following, or bring your own unique concerns to the appointment.
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· Specific guidance for the fourth trimester (first 12 weeks postpartum) about optimal body healing and restoration
· Postpartum cesarean scar mobility care and perineal soft tissue mobility care
· Education and support for postpartum pain such as back pain, groin pain, pubic symphysis pain, hip pain, sciatica, neck pain, arm, and wrist pain
· Diastasis recti assessment
· Preventative pelvic floor screen for symptoms of prolapse, pelvic floor weakness or tightness, urinary or bowel incontinence, pain with intercourse & more
More Options for the Moms
For more comprehensive and ongoing support we offer our For the Moms membership program.
“I’ve struggled with the physical fallout from diastasis recti for several years.”
“Traditional PT did nothing, chiropractic and massage helped but didn’t heal. Then, I began working with The Pilates Rx and I finally found relief. I’m not out of the woods yet, but my core is finally working again!”
QUESTIONS?
We’ve got answers to the most common questions below.
