SIGNATURE PROGRAM: FOR THE MOMS
Perinatal Pilates Care Designed For the Moms
Consider For the Moms as your one stop shop for maintaining your fitness and well being through your pregnancy, childbirth, and postpartum period under the guidance of physical therapists specializing in perinatal rehabilitation, fitness, and pelvic health.
Flexible options are offered, including a convenient monthly membership or drop-in signature sessions. Experience holistic care and personalized support as you embark on the transformative journey of motherhood!
Check out our free Trimester Trailguide
MEMBERSHIP INFO
This program addresses the unique needs of the new or expecting mother and builds overall confidence and empowerment.
WHAT’S INCLUDED IN MEMBERSHIP
4 customized sessions per month which can include a unique combination of:
comprehensive full body screening (checking for diastasis recti, prolapse, SI joint pain, sciatica, and more)
prenatal private pilates
postpartum private pilates
physical therapy treatment (including pelvic floor)
push prep
Unlimited, 24/7 communication & support with our providers to answer your questions & concerns
Exclusive access to members-only educational content, workshops, & pop-up classes
Unique product discounts with our partner affiliations including Kindred Bravely, Nyssa, Bao Bei Body & more
25% off discount on all in-studio products
Free e-book for labor & delivery prep
Free e-book for early postpartum care before your first doctor’s appointment
Access to on-demand video library including FTM friendly “at home” pilates classes & home exercise suggestions
THE MEMBERSHIP INVESTMENT
$849 per month
No minimum monthly commitment.
If you're not ready to commit to the membership just yet, give one our our drop-in visits a try.
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“Not only did this address the old injuries and current pain but it helped me stretch and build strength that helped me in labor!”
“It was worth every penny and has become an essential piece of my postpartum self care regime.”
“Turns out, I didn't have to suffer through the sciatic pain during pregnancy…”
“…and I'm working towards a stronger core post-baby than I ever had before because I finally have the right guidance.”
SINGLE-VISIT INFO
Address specific pregnancy and postpartum concerns with our signature drop-in sessions with a Physical Therapist
Session |
Best for |
|---|---|
The Movement: Motherhood Edition |
Personalized pregnancy or postpartum exercise guidance, movement modifications, and return-to-exercise planning. |
The Prenatal Check Up |
Pregnancy-related pain, changing symptoms, trimester-specific questions, and guidance for daily movement. |
The Pelvic Floor Check Up |
Specific pelvic floor concerns including leaking, urgency, heaviness, pressure, prolapse symptoms, pelvic pain, or pain with intercourse. |
The Push Prep |
Labor preparation, pushing strategies, birth positions, breathwork, and feeling more confident heading into delivery. |
The Postnatal Check Up |
Postpartum recovery, diastasis/core retraining, return to exercise, and feeling strong in your body again. |
More Options for the Moms
For more comprehensive and ongoing support we offer our For the Moms membership program.
“I’ve struggled with the physical fallout from diastasis recti for several years.”
“Traditional PT did nothing, chiropractic and massage helped but didn’t heal. Then, I began working with The Pilates Rx and I finally found relief. I’m not out of the woods yet, but my core is finally working again!”
QUESTIONS?
We’ve got answers to the most common questions below.
