SIGNATURE PROGRAM: FOR THE MOMS
Perinatal Pilates Care Designed For the Moms
Consider For the Moms as your one stop shop for maintaining your fitness and well being through your pregnancy, childbirth, and postpartum period under the guidance of physical therapists specializing in perinatal rehabilitation, fitness, and pelvic health.
Flexible options are offered, including a convenient monthly membership or drop-in signature sessions. Experience holistic care and personalized support as you embark on the transformative journey of motherhood!
Check out our free Trimester Trailguide
MEMBERSHIP INFO
This program addresses the unique needs of the new or expecting mother and builds overall confidence and empowerment.
WHAT’S INCLUDED IN MEMBERSHIP
4 customized sessions per month which can include a unique combination of:
comprehensive full body screening (checking for diastasis recti, prolapse, SI joint pain, sciatica, and more)
prenatal private pilates
postpartum private pilates
physical therapy treatment (including pelvic floor)
push prep
Unlimited, 24/7 communication & support with our providers to answer your questions & concerns
Exclusive access to members-only educational content, workshops, & pop-up classes
Unique product discounts with our partner affiliations including Kindred Bravely, Nyssa, Bao Bei Body & more
25% off discount on all in-studio products
Free e-book for labor & delivery prep
Free e-book for early postpartum care before your first doctor’s appointment
Access to on-demand video library including FTM friendly “at home” pilates classes & home exercise suggestions
THE MEMBERSHIP INVESTMENT
$849 per month
No minimum monthly commitment.
If you're not ready to commit to the membership just yet, give one our our drop-in visits a try.
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“Not only did this address the old injuries and current pain but it helped me stretch and build strength that helped me in labor!”
“It was worth every penny and has become an essential piece of my postpartum self care regime.”
“Turns out, I didn't have to suffer through the sciatic pain during pregnancy…”
“…and I'm working towards a stronger core post-baby than I ever had before because I finally have the right guidance.”
SINGLE-VISIT INFO
Address specific pregnancy and postpartum concerns with our signature drop-in sessions with a Physical Therapist
These make a great gift option for the expecting mom!
The Movement: Motherhood Edition
Learn how to safely stay active throughout each trimester of pregnancy and confidently return to exercise postpartum.
This session takes an individualized look at your body, movement patterns, and goals to support both you and your baby through exercise.
This is a one-session assessment designed to help you understand your movement baseline and provide general exercise recommendations based on your goals and stage of pregnancy or postpartum recovery.
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This session may include:
Pregnancy specific exercise guidance and modifications
Safe return to exercise planning postpartum
Strength, mobility, and stability assessment
Education around breath and core coordination and functional movement
Addressing common movement related discomforts
Ongoing Support: If appropriate, your PT may recommend continued care or follow-up sessions to further support your progress and goals.
The Push Prep
Prepare for labor and delivery—both physically and mentally—with our signature push prep session.
We’ll cover essential birth preparation strategies so you feel informed, confident, and empowered going into your delivery.
This is a one-session educational and movement-based session designed to prepare you for labor and delivery with practical strategies and guidance.
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This session includes:
Pushing techniques and strategies
Labor and delivery positions
Pelvic anatomy and fetal positioning
Breathwork and relaxation techniques
How to prepare your body for labor
Guidance on postpartum care planning and next steps
Please note: This session does not include an internal pelvic floor assessment. For individuals experiencing pelvic floor specific symptoms, we recommend booking our Pelvic Floor Check Up.
Ongoing Support: If needed, your PT may recommend follow-up care or postpartum sessions to support your recovery after delivery.
The Prenatal Check Up
The prenatal check up of your dreams—perfect for those feeling overwhelmed by changing symptoms, struggling with daily activities, or looking for expert guidance during pregnancy.
This session is designed to address ongoing concerns, answer your questions, and help you feel more supported throughout each trimester.
This is a one-session assessment designed to help you understand your current baseline and provide general recommendations to support your body throughout pregnancy.
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This session may include:
1st, 2nd, and 3rd trimester guidance and activity modifications
Support for pregnancy related pain (back, hips, groin, pubic symphysis, neck, etc.)
Education on posture, body mechanics, and daily movement strategies
Diastasis recti assessment with prevention and management strategies
General core and abdominal wall support strategies
Please note: This session does not include an internal pelvic floor assessment. For individuals experiencing pelvic floor specific symptoms, we recommend booking our Pelvic Floor Check Up.
Ongoing Support: If appropriate, your PT may recommend continued care or a more specialized session (such as our Pelvic Floor Check Up) based on your symptoms.
The Postnatal Check Up
This check up is all about YOU, mama.
Whether you’re early postpartum or further along in your recovery, this session is designed to help you reconnect with your body and create a plan to feel strong, supported, and like yourself again.
This is a one-session assessment designed to help you understand your postpartum baseline and provide general recommendations for recovery and return to activity.
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This session may include:
Fourth trimester (first 12 weeks) recovery guidance
Return to exercise planning and progression
Cesarean scar mobility and perineal tissue care (external)
Support for postpartum pain (back, hips, neck, etc.)
Diastasis recti assessment and core retraining
Movement, strength, and functional recovery strategies
Please note: This session does not include an internal pelvic floor assessment. For individuals experiencing pelvic floor specific concerns, we recommend booking our Pelvic Floor Check Up.
Ongoing Support: If appropriate, your PT may recommend continued care or a more specialized session (such as our Pelvic Floor Check Up) to support your recovery.
The Pelvic Floor Check Up (Prenatal & Postnatal)
A specialized session designed for those navigating pelvic floor-related symptoms through pregnancy or the postpartum journey.
Led by a pelvic health physical therapist, this visit offers a focused, in-depth assessment and provide expert recommendations tailored to your needs.
This is a one-session assessment designed to help you understand your baseline and provide general recommendations based on your unique findings.
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This session may include:
Internal and/or external pelvic floor assessment
Evaluation of pelvic floor strength, coordination, and relaxation
Support for symptoms such as:
Vaginal heaviness, pressure, or prolapse-related symptoms
Urinary or fecal urgency and/or incontinence
Pelvic pain or feelings of tightness
Pain with intercourse
Please note: This session is designed for individuals with specific pelvic floor concerns. For more general pregnancy or postpartum support, our The Prenatal and Postnatal Check Ups provide full body assessment and guidance.
Ongoing Support: Based on your findings, your PT will outline a plan for your next steps. Many clients choose to continue with a membership for ongoing care to more fully address symptoms, integrate pelvic floor function with whole body movement, and progress toward your goals over time
More Options for the Moms
For more comprehensive and ongoing support we offer our For the Moms membership program.
“I’ve struggled with the physical fallout from diastasis recti for several years.”
“Traditional PT did nothing, chiropractic and massage helped but didn’t heal. Then, I began working with The Pilates Rx and I finally found relief. I’m not out of the woods yet, but my core is finally working again!”
QUESTIONS?
We’ve got answers to the most common questions below.
