The Pilates RX Blog
Here’s why athletes are turning to pilates to level up their game…
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
Think Reformer Pilates is just fancy stretching? Think again. From its origins in a hospital to the science behind those springs, our team of physical therapists is breaking down 5 surprising facts about the Reformer — and why it’s one of the smartest ways to move your body.
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
What is the Posterior Chain and Why it Matters at The Pilates Rx
In order to fully understand what exactly the role the posterior chain plays in movement, it’s important to first define what the posterior chain really is. The posterior chain is a group of muscles located on the back side of the body. It includes the erector spinae, gluteal muscles, hamstrings, latissimus dorsi, posterior deltoids, and rotator cuff muscles. These muscles work together to support your spine, stabilize your pelvis and power your movements. A strong posterior chain helps prevent injuries, reduces tension in the neck and shoulders, and allows for efficient and powerful movement patterns.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
Refresh your home for spring 🌿
Now is the perfect time to shake off the winter blues and refresh your home for spring to energize your space. As the days grow longer and warmer, there are plenty of simple ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter anywhere in the world, there are affordable and easy ways to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.
Happy 5th 🎉Birthday The Pilates RX!
What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!
Podcast: Myths about physical therapy + pilates, our founding story and more!
What happens when the worlds of physical therapy and Pilates collide? Join us on the Good Neighbor Podcast as we chat through the launch of an innovative concierge Pilates and physical therapy studio that combines luxury with healing. Allie sheds light on common misconceptions about physical therapy and Pilates, emphasizing that healing and fitness can be fun, luxurious, and effective.
What is the Link Between Perimenopause/Menopause, Pelvic Pain, and My Pelvic Floor?
Did you know that perimenopause and menopause can significantly impact your pelvic floor? Hormonal changes during this time can lead to symptoms like pelvic pain, vaginal dryness, urinary incontinence, and even prolapse. The good news is that there are strategies to help manage these symptoms and improve your pelvic health!
5 Simple Ways to Break Free from a Sedentary Workday with the Pilates Rx
As we step into 2025, many of us are searching for ways to adopt new habits that can genuinely improve our lives. While change is never easy, consistent small actionable steps can make all the difference. By setting realistic goals and focusing on progress over perfection, we can create lasting transformations that lead to a healthier and happier version of ourselves.
Here at the Pilates Rx we prioritize intentional exercise breaks. These help your body stay active, reduce the risks of a sedentary lifestyle, and feel more energized throughout the day. Here are five easy ways to add movement to your workday—starting today!