The Pilates RX Blog
Refresh your home for spring 🌿
Now is the perfect time to shake off the winter blues and refresh your home for spring to energize your space. As the days grow longer and warmer, there are plenty of simple ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter anywhere in the world, there are affordable and easy ways to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.
Happy 5th 🎉Birthday The Pilates RX!
What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!
Podcast: Myths about physical therapy + pilates, our founding story and more!
What happens when the worlds of physical therapy and Pilates collide? Join us on the Good Neighbor Podcast as we chat through the launch of an innovative concierge Pilates and physical therapy studio that combines luxury with healing. Allie sheds light on common misconceptions about physical therapy and Pilates, emphasizing that healing and fitness can be fun, luxurious, and effective.
What is the Link Between Perimenopause/Menopause, Pelvic Pain, and My Pelvic Floor?
Did you know that perimenopause and menopause can significantly impact your pelvic floor? Hormonal changes during this time can lead to symptoms like pelvic pain, vaginal dryness, urinary incontinence, and even prolapse. The good news is that there are strategies to help manage these symptoms and improve your pelvic health!
5 Simple Ways to Break Free from a Sedentary Workday with the Pilates Rx
As we step into 2025, many of us are searching for ways to adopt new habits that can genuinely improve our lives. While change is never easy, consistent small actionable steps can make all the difference. By setting realistic goals and focusing on progress over perfection, we can create lasting transformations that lead to a healthier and happier version of ourselves.
Here at the Pilates Rx we prioritize intentional exercise breaks. These help your body stay active, reduce the risks of a sedentary lifestyle, and feel more energized throughout the day. Here are five easy ways to add movement to your workday—starting today!
How Pilates Eased WFH Neck Pain & Migraines
This month, we’re spotlighting real client transformations through our personalized pilates, physical therapy, and pelvic health programs. Working from home can offer flexibility, but it also presents unique challenges—especially when it comes to managing the physical toll of long hours spent in front of a computer. This was the case for our 37-year-old client. She came to pilates after struggling with chronic neck pain and frequent migraines. Dive into our case study to see the difference pilates can make.
Pilates and My Perinatal Journey
We’re thrilled to collaborate with kozēkozē, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozēkozē’s founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrett’s story resonates with and inspires our community of moms and moms-to-be. Let’s dive in!
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
At The Pilates RX, we're always looking for ways to enhance your Pilates experience, whether you're in the studio or practicing at home. That's why we’re excited to share a new benefit in this blog post for our Pilates RX community—an affiliate partnership with Balanced Body, the makers of the high-quality equipment we use every day. Check it out to learn how to use this exclusive 5% discount to support your personal Pilates journey.
Reclaiming Mobility: A Journey to Pain-Free Living
This month, we’re spotlighting real client transformations through our personalized Pilates, physical therapy, and pelvic health programs. One inspiring case features a 60 year-old woman who overcame persistent hip and back pain in order to pursue her dream to travel. After just a few months of targeted physical therapy and Pilates sessions, she’s back to adventuring with less worry and with renewed confidence and strength. Curious about how we can help you achieve similar results? Dive into our case studies to see the difference pilates and physical therapy can make.
How The Pilates Rx Can Support a Healthy Gut and a Happier You
With the holidays just around the corner many of us find ourselves slipping into hibernation mode. It's important to refocus on habits that nurture both our bodies and minds, to ensure that we stay energized and balanced through the festive season! Prioritizing gut health during the winter months is an excellent step towards enhancing overall well being. Read on to explore the ways in which Pilates can contribute to supporting optimal gut health!