The Pilates RX Blog

Pilates for Scoliosis: A Supportive Practice for Spinal Health
Lifestyle, Pilates Dr. Jess Forgione, PT Lifestyle, Pilates Dr. Jess Forgione, PT

Pilates for Scoliosis: A Supportive Practice for Spinal Health

Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.

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Refresh your home for spring 🌿
Lifestyle Allie Duffy Lifestyle Allie Duffy

Refresh your home for spring 🌿

Now is the perfect time to shake off the winter blues and refresh your home for spring to energize your space. As the days grow longer and warmer, there are plenty of simple ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter anywhere in the world, there are affordable and easy ways to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.

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Happy 5th 🎉Birthday The Pilates RX!
Lifestyle Allie Duffy Lifestyle Allie Duffy

Happy 5th 🎉Birthday The Pilates RX!

What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!

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A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
Lifestyle, Pilates Allie Duffy Lifestyle, Pilates Allie Duffy

A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment

At The Pilates RX, we're always looking for ways to enhance your Pilates experience, whether you're in the studio or practicing at home. That's why we’re excited to share a new benefit in this blog post for our Pilates RX community—an affiliate partnership with Balanced Body, the makers of the high-quality equipment we use every day. Check it out to learn how to use this exclusive 5% discount to support your personal Pilates journey.

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Happy 4th Birthday to The Pilates Rx  🎉
Lifestyle Allie Duffy Lifestyle Allie Duffy

Happy 4th Birthday to The Pilates Rx 🎉

Happy 4th Birthday to The Pilates RX! It's hard to believe it's been over four years since The Pilates RX first opened its doors in our humble first space on Alpine Street. As we celebrate this milestone, read on for some remarkable achievements and highlights from our journey. These milestones wouldn't have been possible without the unwavering support and dedication of our incredible community. Your trust, loyalty, and commitment inspire us every day, and we're honored to be a part of your wellness journey. Thank you for sharing in the joy, the challenges, and the triumphs of the past four years. Here's to many more years of growth, progress, and shared success at The Pilates RX!

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