The Pilates RX Blog
The Power of Pelvic Floor PT for Athletic Performance Enhancement
Do you ever feel like your core isn’t as powerful as it should be? Are you experiencing pelvic pain, leaking, or a sudden urge to go while running, jumping, or training? Discover how pelvic floor therapy supports athletes by creating power, improving stability, preventing injury/leakage, and enhancing performance through targeted core strength and balance.
Embracing Imbalance: Understanding Asymmetries in Pilates
If you’ve recently started a Pilates practice and noticed that one leg feels stronger than the other, your hips don’t seem level, or your balance is all over the place—don’t worry. What you’re experiencing is not only normal, it’s expected. One of the greatest benefits of Pilates is that it reveals imbalances you may not have noticed in your body—and gives you the tools to address them.
Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief
Feel like something’s not quite right “down there”?
Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.
Let’s talk about the Mermaid…
This blog highlights the Mermaid as a powerhouse pilates exercise to improve spine & hip mobility as well as shoulder stability
Pilates for Scoliosis: A Supportive Practice for Spinal Health
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.
The Power of Pilates Props
This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.
Here’s why athletes are turning to pilates to level up their game…
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
Refresh your home for spring 🌿
Now is the perfect time to shake off the winter blues and refresh your home for spring to energize your space. As the days grow longer and warmer, there are plenty of simple ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter anywhere in the world, there are affordable and easy ways to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.