The Pilates RX Blog
Equipment Feature: The Ladder Barrel
The Ladder Barrel is an original piece of Pilates equipment designed by Joseph Pilates. The Ladder Barrel is a unique piece of Pilates equipment used to increase flexibility and strengthen the body in multiple planes of movement. It combines a rounded barrel connected to an upright ladder by a sliding frame, which can be adjusted based on the client’s height and build.
Embracing Whole Body Health:
At The Pilates RX, we embrace Joseph Pilates’ guiding principle of "whole body health," which means more than just exercise. It’s a philosophy that integrates proper nutrition, quality sleep, mental and emotional well-being, and even connection with nature. In today’s fast-paced world, finding this balance may seem challenging, but it’s essential for vibrant living. In this blog, we’ll explore these dimensions of health and how simple changes—like mindful eating, better sleep practices, embracing outdoor activities, and fostering relationships—can transform your well-being. Let us inspire you with timeless wisdom and modern tips to enhance your life inside and outside the studio.
Maternity Leave Musings
A note from Dr. Allie Duffy, PT on the team it takes to make it through the perinatal period!
Menopause: The 3 Stages and How To Achieve Results with Exercise and Feel Good!
How do you exercise effectively through the challenging stages of Menopause? Move though Menopause! In this blog, we will review the stages of Menopause and how to achieve results for weight management, improving metabolism, improving muscle tone, and improving bone mass. Consistent weekly exercise is an excellent way to avoid weight gain, tone muscles, and improve how you feel. Metabolism slows down beginning at the onset of perimenopause and significantly throughout postmenopause. To maintain or increase your metabolism the correct intensity and amount of cardiovascular and strength training is required. Declining estrogen levels reduce muscle tone and bone mass. Proper resistive training exercises are required to build muscle mass and strengthen bones. Specific aerobic exercise and resistive training can prevent the spiral effect of other symptoms occurring. Exercise is known to improve sleep, increase mental acuity, and reduce stress. These benefits will help avoid the domino effect of feeling unhealthy, fatigue, and pain. Consistent weekly exercise increases well being and energy throughout the day.
Meditation, Mindfulness, Embodiment.. and our new class, The Ritual.
We are excited to announce our new class, The Ritual. This class utilizes cathartic, somatic movement that blends motion with sensory awareness and mindfulness to strengthen the mind-body connection with the goal of enabling you to lead a more embodied life.