Allie Duffy 3/28/25 Allie Duffy 3/28/25

Refresh your home for spring 🌿

Now is the perfect time to shake off the winter blues and refresh your home for spring to energize your space. As the days grow longer and warmer, there are plenty of simple ways to revitalize yourself, improve your home environment, and embrace the season of renewal. Whether you’re a homeowner or renter anywhere in the world, there are affordable and easy ways to transform your space and reset your mind this spring. Here are 8 simple ideas to help you feel more balanced, energized, and refreshed this season.

Allie Duffy 3/8/25 Allie Duffy 3/8/25

Happy 5th 🎉Birthday The Pilates RX!

What started as a small studio has grown into a thriving community where movement is medicine. Founded in 2020, The Pilates RX blends expert-level physical therapy with Pilates to deliver personalized, results-driven care. As we celebrate five years, we’re grateful for our incredible clients and excited for what’s ahead. Cheers to the next five!

Allie Duffy 12/6/24 Allie Duffy 12/6/24

A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment

At The Pilates RX, we're always looking for ways to enhance your Pilates experience, whether you're in the studio or practicing at home. That's why we’re excited to share a new benefit in this blog post for our Pilates RX community—an affiliate partnership with Balanced Body, the makers of the high-quality equipment we use every day. Check it out to learn how to use this exclusive 5% discount to support your personal Pilates journey.

Allie Duffy 3/12/24 Allie Duffy 3/12/24

Happy 4th Birthday to The Pilates Rx 🎉

Happy 4th Birthday to The Pilates RX! It's hard to believe it's been over four years since The Pilates RX first opened its doors in our humble first space on Alpine Street. As we celebrate this milestone, read on for some remarkable achievements and highlights from our journey. These milestones wouldn't have been possible without the unwavering support and dedication of our incredible community. Your trust, loyalty, and commitment inspire us every day, and we're honored to be a part of your wellness journey. Thank you for sharing in the joy, the challenges, and the triumphs of the past four years. Here's to many more years of growth, progress, and shared success at The Pilates RX!

Allie Duffy 11/29/23 Allie Duffy 11/29/23

The RX Holiday Gift Guide

'Tis the season of giving, and we've crafted the ultimate guide for thoughtful and health-conscious gifts. Whether your loved ones are Pilates enthusiasts, runners, fitness lovers on a wellness journey, or just committed to a healthier lifestyle, our curated collection has something for everyone. Embrace the joy of mindful and local gifting this holiday season – each handpicked item reflects the essence of balance, strength, and well-being. Join us on a journey through wellness, and make this holiday season one to remember! 🌟 And remember… there is always the gift of movement with a The Pilates Rx or The Run Rx gift card 😁

Allie Duffy 9/21/23 Allie Duffy 9/21/23

Embracing Whole Body Health:

At The Pilates RX, we embrace Joseph Pilates’ guiding principle of "whole body health," which means more than just exercise. It’s a philosophy that integrates proper nutrition, quality sleep, mental and emotional well-being, and even connection with nature. In today’s fast-paced world, finding this balance may seem challenging, but it’s essential for vibrant living. In this blog, we’ll explore these dimensions of health and how simple changes—like mindful eating, better sleep practices, embracing outdoor activities, and fostering relationships—can transform your well-being. Let us inspire you with timeless wisdom and modern tips to enhance your life inside and outside the studio.