The Pilates RX Blog
A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment
At The Pilates RX, we're always looking for ways to enhance your Pilates experience, whether you're in the studio or practicing at home. That's why we’re excited to share a new benefit in this blog post for our Pilates RX community—an affiliate partnership with Balanced Body, the makers of the high-quality equipment we use every day. Check it out to learn how to use this exclusive 5% discount to support your personal Pilates journey.
Ramp Up Your Running Routine With Pilates
If you’re a runner looking to improve your performance, reduce injury risk, and enhance your overall well-being, Pilates can be a great exercise to add to your routine. While Pilates is often associated with improving core strength and flexibility, its benefits extend far beyond these areas. Pilates offers runners a wide range of advantages that can lead to more efficient and enjoyable runs.
How adding pilates to your cross training routine can make you a better athlete.
Looking to elevate your game? Take a cue from the latest Super Bowl Champions, the Kansas City Chiefs, who have incorporated Pilates into their cross training routines. This strategic addition has helped them achieve peak performance on and off the field. Whether you’re a professional athlete, competitive weightlifter, occasional runner, or someone who just enjoys a fun game of pickle ball now and then, Pilates could be your key to optimizing your performance and giving you the competitive edge you’ve been looking for.
What does it take to become a pilates instructor?
At The Pilates Rx, a question we often encounter is: What does it take to become a Pilates instructor? Many people are curious about the comprehensive process and skills necessary to embark on the journey of becoming a certified instructor. From mastering the core principles of Pilates to perfecting the art of cueing proper body mechanics, becoming a pilates instructor is packed with challenges and endless opportunities for growth. Come along with me as I dive into what it really takes to become a pilates instructor!
Harnessing the power of your nervous system for peak vitality with Pilates
During exercise, your body orchestrates a symphony of systems, seamlessly coordinating your muscles to contract, your joints to flex smoothly, your heart to speed up and your lungs to expand and relax effectively to meet the demands of the task at hand. Yet, amidst this choreographed performance, the nervous system quietly assumes a pivotal role. From regulating heart rate to fine-tuning motor skills, the nervous system intricately modulates every movement.
Equipment Feature: The Ladder Barrel
The Ladder Barrel is an original piece of Pilates equipment designed by Joseph Pilates. The Ladder Barrel is a unique piece of Pilates equipment used to increase flexibility and strengthen the body in multiple planes of movement. It combines a rounded barrel connected to an upright ladder by a sliding frame, which can be adjusted based on the client’s height and build.
Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Combat Sitting & Slouched Posture with Leg Pull Back
Want to learn an exercise that combats slouched, seated postures? Try leg pull back! Dr. Jess Forgione, PT breaks down the building blocks for this exercise & offers modifications for beginners.