How to improve chronic inflammation with pilates:
Inflammation is a vital process that helps protect the body from injury and supports natural healing. However, when inflammation becomes excessive or persists for too long, it can turn into chronic inflammation, leading to serious health problems. While inflammation is commonly linked to conditions like arthritis and allergies, its impact extends much further. Research has shown that chronic inflammation may be an underlying cause of most chronic health issues, including mental health disorders, dementia, heart disease, respiratory conditions, diabetes and even cancer. Keep reading to learn more about inflammation and discover how Pilates can be used as an essential tool in managing chronic inflammation and preventing disease!
How adding pilates to your cross training routine can make you a better athlete.
Looking to elevate your game? Take a cue from the latest Super Bowl Champions, the Kansas City Chiefs, who have incorporated Pilates into their cross training routines. This strategic addition has helped them achieve peak performance on and off the field. Whether you’re a professional athlete, competitive weightlifter, occasional runner, or someone who just enjoys a fun game of pickle ball now and then, Pilates could be your key to optimizing your performance and giving you the competitive edge you’ve been looking for.
What does it take to become a pilates instructor?
At The Pilates Rx, a question we often encounter is: What does it take to become a Pilates instructor? Many people are curious about the comprehensive process and skills necessary to embark on the journey of becoming a certified instructor. From mastering the core principles of Pilates to perfecting the art of cueing proper body mechanics, becoming a pilates instructor is packed with challenges and endless opportunities for growth. Come along with me as I dive into what it really takes to become a pilates instructor!
Harnessing the power of your nervous system for peak vitality with Pilates
During exercise, your body orchestrates a symphony of systems, seamlessly coordinating your muscles to contract, your joints to flex smoothly, your heart to speed up and your lungs to expand and relax effectively to meet the demands of the task at hand. Yet, amidst this choreographed performance, the nervous system quietly assumes a pivotal role. From regulating heart rate to fine-tuning motor skills, the nervous system intricately modulates every movement.
Celebrating Mother's Day & Our For the Moms Program 🌷💕
As we welcome the beauty of May and honor Mother's Day, we're also marking a significant milestone – the 3rd anniversary of our For the Moms “FTM” program!
Exploring the impact of muscle mass on metabolism
Our muscles serve as the powerhouse of movement, enabling us to complete everyday tasks and engage in physical activity with ease and efficiency. Beyond their role in movement and strength, skeletal muscle exerts a remarkable influence over your body’s metabolic processes. As the body's largest endocrine organ, skeletal muscle modulates our bodies ability to optimize both energy expenditure and metabolic regulation. In this blog post, we will explore how skeletal muscle can shape your metabolic health and its implications on vitality throughout the lifespan!
Happy 4th Birthday to The Pilates Rx 🎉
Happy 4th Birthday to The Pilates RX! It's hard to believe it's been over four years since The Pilates RX first opened its doors in our humble first space on Alpine Street. As we celebrate this milestone, read on for some remarkable achievements and highlights from our journey. These milestones wouldn't have been possible without the unwavering support and dedication of our incredible community. Your trust, loyalty, and commitment inspire us every day, and we're honored to be a part of your wellness journey. Thank you for sharing in the joy, the challenges, and the triumphs of the past four years. Here's to many more years of growth, progress, and shared success at The Pilates RX!
The Underrated Significance of Quality Sleep
In a world where people are consistently overworked and under rested, understanding the importance of sleep and incorporating habits that foster healthy sleep patterns, is essential for attaining peak vitality and well-being. In this blog post, we will delve into the benefits of obtaining the recommended number of hours of sleep, the link between exercise and sleep, and we will explore strategies to enhance sleep quality through principles of sleep hygiene.
Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Combat Sitting & Slouched Posture with Leg Pull Back
Want to learn an exercise that combats slouched, seated postures? Try leg pull back! Dr. Jess Forgione, PT breaks down the building blocks for this exercise & offers modifications for beginners.