The Pilates RX Blog
Embracing Imbalance: Understanding Asymmetries in Pilates
If you’ve recently started a Pilates practice and noticed that one leg feels stronger than the other, your hips don’t seem level, or your balance is all over the place—don’t worry. What you’re experiencing is not only normal, it’s expected. One of the greatest benefits of Pilates is that it reveals imbalances you may not have noticed in your body—and gives you the tools to address them.
Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief
Feel like something’s not quite right “down there”?
Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.
Let’s talk about the Mermaid…
This blog highlights the Mermaid as a powerhouse pilates exercise to improve spine & hip mobility as well as shoulder stability
Pilates for Scoliosis: A Supportive Practice for Spinal Health
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.
The Power of Pilates Props
This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.
Here’s why athletes are turning to pilates to level up their game…
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
Pilates and My Perinatal Journey
We’re thrilled to collaborate with kozēkozē, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozēkozē’s founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrett’s story resonates with and inspires our community of moms and moms-to-be. Let’s dive in!