The Pilates RX Blog

Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief
Lifestyle Christina Seng, MPT Lifestyle Christina Seng, MPT

Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief

Feel like something’s not quite right “down there”?
Pelvic organ prolapse is common—but it doesn’t have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside out—naturally, safely, and effectively.

Read More
Pilates for Scoliosis: A Supportive Practice for Spinal Health
Lifestyle, Pilates Dr. Jess Forgione, PT Lifestyle, Pilates Dr. Jess Forgione, PT

Pilates for Scoliosis: A Supportive Practice for Spinal Health

Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.

Read More
Pilates and My Perinatal Journey
For the Moms, Client Spotlight Dr. Jess Forgione, PT For the Moms, Client Spotlight Dr. Jess Forgione, PT

Pilates and My Perinatal Journey

We’re thrilled to collaborate with kozēkozē, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.

In this guest blog, kozēkozē’s founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrett’s story resonates with and inspires our community of moms and moms-to-be. Let’s dive in!

Read More