The Pilates RX Blog
The Power of Pelvic Floor PT for Athletic Performance Enhancement
Do you ever feel like your core isnโt as powerful as it should be? Are you experiencing pelvic pain, leaking, or a sudden urge to go while running, jumping, or training? Discover how pelvic floor therapy supports athletes by creating power, improving stability, preventing injury/leakage, and enhancing performance through targeted core strength and balance.
Embracing Imbalance: Understanding Asymmetries in Pilates
If youโve recently started a Pilates practice and noticed that one leg feels stronger than the other, your hips donโt seem level, or your balance is all over the placeโdonโt worry. What youโre experiencing is not only normal, itโs expected. One of the greatest benefits of Pilates is that it reveals imbalances you may not have noticed in your bodyโand gives you the tools to address them.
Reclaim Your Core: The Power of Pelvic PT & Pilates for Prolapse Relief
Feel like somethingโs not quite right โdown thereโ?
Pelvic organ prolapse is commonโbut it doesnโt have to be your new normal. With the right support, you can relieve symptoms, rebuild core strength, and feel confident in your body again. At The Pilates RX, we combine Pelvic Physical Therapy and Pilates to help you heal from the inside outโnaturally, safely, and effectively.
Letโs talk about the Mermaidโฆ
This blog highlights the Mermaid as a powerhouse pilates exercise to improve spine & hip mobility as well as shoulder stability
Pilates for Scoliosis: A Supportive Practice for Spinal Health
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.
The Power of Pilates Props
This blog post explores how incorporating Pilates propsโlike the Pilates ring (magic circle), mini ball, and resistance bandโcan enhance your practice.
Hereโs why athletes are turning to pilates to level up their gameโฆ
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenbergerโs personal journey with pilates, low back pain and what it means to create a positive movement experience.
Pilates and My Perinatal Journey
Weโre thrilled to collaborate with kozฤkozฤ, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozฤkozฤโs founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrettโs story resonates with and inspires our community of moms and moms-to-be. Letโs dive in!