The Pilates RX Blog
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
Pilates and My Perinatal Journey
We’re thrilled to collaborate with kozēkozē, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozēkozē’s founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrett’s story resonates with and inspires our community of moms and moms-to-be. Let’s dive in!