The Pilates RX Blog
Pilates and My Perinatal Journey
Weโre thrilled to collaborate with kozฤkozฤ, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozฤkozฤโs founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrettโs story resonates with and inspires our community of moms and moms-to-be. Letโs dive in!
Celebrating Mother's Day & Our For the Moms Program ๐ท๐
As we welcome the beauty of May and honor Mother's Day, we're also marking a significant milestone โ the 3rd anniversary of our For the Moms โFTMโ program!
Maternity Leave Musings
A note from Dr. Allie Duffy, PT on the team it takes to make it through the perinatal period!
How To Pick Your Pregnancy Team: Support Roles during Pregnancy
Assembling your healthcare team is an important step to a healthy pregnancy & postpartum experience. But it can be confusing and overwhelming choosing which professionals would benefit you most. In this blog we hope to explain the roles of different specialists, as well as what to look for when trying to choose the best fit for you and your family.
Exercising During Pregnancy
We know there is a lot of information out there, so it can feel very overwhelming to try and figure out how to safely exercise in a way that is best for you & your baby throughout your pregnancy. Keep reading to learn about how much, what types, and considerations for exercise during pregnancy. Donโt miss this one!