Every day, we step over curbs, catch our balance, or reach for a glass of water often without thinking twice about it. But what is really behind these seemingly innate movements? It is something that few people are actually aware of: proprioception. Otherwise known as the body’s internal GPS, proprioception is what allows us to move with coordination, control and confidence.  At the Pilates Rx, we are not just strengthening muscles, we’re training awareness, precision, and body control to enhance overall proprioception.

In order to fully understand what exactly the role the posterior chain plays in movement, it’s important to first define what the posterior chain really is. The posterior chain is a group of muscles located on the back side of the body. It includes the erector spinae, gluteal muscles, hamstrings, latissimus dorsi, posterior deltoids, and rotator cuff muscles. These muscles work together to support your spine, stabilize your pelvis and power your movements. A strong posterior chain helps prevent injuries, reduces tension in the neck and shoulders, and allows for efficient and powerful movement patterns.

As we step into 2025, many of us are searching for ways to adopt new habits that can genuinely improve our lives. While change is never easy, consistent small actionable steps can make all the difference. By setting realistic goals and focusing on progress over perfection, we can create lasting transformations that lead to a healthier and happier version of ourselves. 

Here at the Pilates Rx we  prioritize intentional exercise breaks. These help your body stay active, reduce the risks of a sedentary lifestyle, and feel more energized throughout the day. Here are five easy ways to add movement to your workday—starting today!