The Pilates RX Blog
Let’s talk about the Mermaid…
This blog highlights the Mermaid as a powerhouse pilates exercise to improve spine & hip mobility as well as shoulder stability
Pilates for Scoliosis: A Supportive Practice for Spinal Health
Pilates offers a gentle yet powerful approach to managing scoliosis by strengthening your core, improving posture, and creating better balance in the body. In our latest blog, we explore how tailored Pilates sessions can support spinal health, reduce discomfort, and help you move with greater confidence. Whether you're newly diagnosed or have been living with scoliosis for years, Pilates can be a valuable part of your care plan.
The Power of Pilates Props
This blog post explores how incorporating Pilates props—like the Pilates ring (magic circle), mini ball, and resistance band—can enhance your practice.
Here’s why athletes are turning to pilates to level up their game…
This blog post discusses the importance of Pilates for athletes to improve performance and reduce injury risk.
5 Surprising Facts About Reformer Pilates (You Probably Didn’t Know)
Think Reformer Pilates is just fancy stretching? Think again. From its origins in a hospital to the science behind those springs, our team of physical therapists is breaking down 5 surprising facts about the Reformer — and why it’s one of the smartest ways to move your body.
Pilates- The Key to Unlocking Hip Pain in Dancers
Looking to gain better extensions as a dancer? Battling snapping hip syndrome? Find out how dancers overcome hip pain and injuries with precision and purpose. Discover the strategy to keep you aligned, empowered, and ready to perform without limits.
What is the Posterior Chain and Why it Matters at The Pilates Rx
In order to fully understand what exactly the role the posterior chain plays in movement, it’s important to first define what the posterior chain really is. The posterior chain is a group of muscles located on the back side of the body. It includes the erector spinae, gluteal muscles, hamstrings, latissimus dorsi, posterior deltoids, and rotator cuff muscles. These muscles work together to support your spine, stabilize your pelvis and power your movements. A strong posterior chain helps prevent injuries, reduces tension in the neck and shoulders, and allows for efficient and powerful movement patterns.
Creating a Positive Movement Experience with Pilates
This blog post discusses Dr. Andrea Ansenberger’s personal journey with pilates, low back pain and what it means to create a positive movement experience.
5 Simple Ways to Break Free from a Sedentary Workday with the Pilates Rx
As we step into 2025, many of us are searching for ways to adopt new habits that can genuinely improve our lives. While change is never easy, consistent small actionable steps can make all the difference. By setting realistic goals and focusing on progress over perfection, we can create lasting transformations that lead to a healthier and happier version of ourselves.
Here at the Pilates Rx we prioritize intentional exercise breaks. These help your body stay active, reduce the risks of a sedentary lifestyle, and feel more energized throughout the day. Here are five easy ways to add movement to your workday—starting today!
How Pilates Eased WFH Neck Pain & Migraines
This month, we’re spotlighting real client transformations through our personalized pilates, physical therapy, and pelvic health programs. Working from home can offer flexibility, but it also presents unique challenges—especially when it comes to managing the physical toll of long hours spent in front of a computer. This was the case for our 37-year-old client. She came to pilates after struggling with chronic neck pain and frequent migraines. Dive into our case study to see the difference pilates can make.