The Pilates RX Blog
Pilates and My Perinatal Journey
Weβre thrilled to collaborate with kozΔkozΔ, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozΔkozΔβs founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrettβs story resonates with and inspires our community of moms and moms-to-be. Letβs dive in!
Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Exercising During Pregnancy
We know there is a lot of information out there, so it can feel very overwhelming to try and figure out how to safely exercise in a way that is best for you & your baby throughout your pregnancy. Keep reading to learn about how much, what types, and considerations for exercise during pregnancy. Donβt miss this one!