The Pilates RX Blog
The Role of Physical Therapy and Pilates in Postpartum Recovery
Your body has supported you through pregnancy and childbirth and your recovery deserves just as much care and intention. At The Pilates Rx, we believe postpartum recovery isn’t about bouncing back, but about rebuilding forward with a strong, supported foundation. Postpartum recovery isn’t linear and it doesn’t have a clear endpoint. Whether you’re early postpartum or further along, we meet you where you are. Read on to learn more about the role of physical therapy and pilates in your postpartum recovery.
Pilates and My Perinatal Journey
We’re thrilled to collaborate with kozēkozē, a perinatal products company on a mission to reduce the mess and stress of motherhood so that moms can better bond with their babies.
In this guest blog, kozēkozē’s founder and CEO, Garrett, shares her personal journey through motherhood, highlighting how Pilates played a transformative role in her perinatal experience. We hope Garrett’s story resonates with and inspires our community of moms and moms-to-be. Let’s dive in!
Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Exercising During Pregnancy
We know there is a lot of information out there, so it can feel very overwhelming to try and figure out how to safely exercise in a way that is best for you & your baby throughout your pregnancy. Keep reading to learn about how much, what types, and considerations for exercise during pregnancy. Don’t miss this one!