Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Meditation, Mindfulness, Embodiment.. and our new class, The Ritual.
We are excited to announce our new class, The Ritual. This class utilizes cathartic, somatic movement that blends motion with sensory awareness and mindfulness to strengthen the mind-body connection with the goal of enabling you to lead a more embodied life.
Exercising During Pregnancy
We know there is a lot of information out there, so it can feel very overwhelming to try and figure out how to safely exercise in a way that is best for you & your baby throughout your pregnancy. Keep reading to learn about how much, what types, and considerations for exercise during pregnancy. Don’t miss this one!