The Pilates RX Blog
Equipment Feature: The Ladder Barrel
The Ladder Barrel is an original piece of Pilates equipment designed by Joseph Pilates. The Ladder Barrel is a unique piece of Pilates equipment used to increase flexibility and strengthen the body in multiple planes of movement. It combines a rounded barrel connected to an upright ladder by a sliding frame, which can be adjusted based on the client’s height and build.
Equipment Feature: The Pilates Chair
Check out this equipment feature on the pilates chair!
Combat Sitting & Slouched Posture with Leg Pull Back
Want to learn an exercise that combats slouched, seated postures? Try leg pull back! Dr. Jess Forgione, PT breaks down the building blocks for this exercise & offers modifications for beginners.