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A New Benefit for Our Pilates RX Community—Exclusive Access to Balanced Body Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/pilatescasestudy monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/22a5ab28-a051-40aa-bf32-80b3bea84521/newspace-62.jpg Blog - Reclaiming Mobility: A Journey to Pain-Free Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5d745725-37a2-4cc6-abfc-d71260f65c1c/Newspace-10.jpg Blog - Reclaiming Mobility: A Journey to Pain-Free Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/214ff436-2382-4d27-acca-855aaf39a6ac/Newspace-17.jpg Blog - Reclaiming Mobility: A Journey to Pain-Free Living - 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Menopause Client Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/a9b04407-5973-4988-b416-f451531a8139/IMG_0201.jpg Blog - Menopause Client Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/7d259428-90d1-4f30-a79f-c7d393b82c56/Pilates+strengthening+menopause+spine+corrector Blog - Menopause Client Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/beatingthefallblueswithpilates monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/a3b57d77-031e-4d18-9df1-8c61548ad5a9/the-pilates-rx-private-pilates-session-somerville-ma Blog - Beating the Fall Blues with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/63753556-42f8-4101-b38b-528995b51545/private-pilates-classes-for-men-somerville-ma Blog - Beating the Fall Blues with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3afaa0ae-e756-4e1f-a17d-e3455c6d6de5/privates-pilates-membership-somerville-ma Blog - Beating the Fall Blues with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/rampupyourrunningroutine monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/e1f4ec2d-a375-4529-af3d-6bab815450d8/concierge-pilates-studio-somerville-ma Blog - Ramp Up Your Running Routine With Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/808f0152-3ece-4746-833e-826ff3fd57d6/for-moms-prenatal-pilates-somerville-ma Blog - Ramp Up Your Running Routine With Pilates - Make it stand out Mobility exercises like this one help you to breathe deeper during your runs and maintains your stamina and endurance longer! https://pilates.therxmovement.com/blog/chronicinflammation monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/e338ead6-12a8-4a5d-bbc2-8f04a2ded36c/ilates-chronic-inflammation-stretch-somerville-ma Blog - How to improve chronic inflammation with pilates: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/26354890-4f6c-4b63-b9be-cb7e07a86dad/ANDREA-87.jpg Blog - How to improve chronic inflammation with pilates: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/d04f9b1c-ac99-4a18-814e-32a6641032b6/pilates-instructor-teaching-private-class-somerville-ma Blog - How to improve chronic inflammation with pilates: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/f13fbcde-52b3-4b30-b709-65fd3df68955/pilates-private-class-instructor-teaching-somerville-ma Blog - How to improve chronic inflammation with pilates: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/crosstrainingwithpilates monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/b8795609-2882-45b9-983f-83f2ff89dc84/pilates-instructor-male-client-private-session-somerville-ma Blog - How adding pilates to your cross training routine can make you a better athlete. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/ff7e9963-5db8-4a16-957c-32c086ac37af/pilates-chair-private-classes-somerville-ma Blog - How adding pilates to your cross training routine can make you a better athlete. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5c42551d-0733-41af-87eb-5d3734418ceb/pilates-instructor-private-session-somerville-ma Blog - How adding pilates to your cross training routine can make you a better athlete. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/whatdoesittaketobecomeapilatesinstructor monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5ef9c995-4fce-4187-aac3-93427ab4f37d/Sept23-79.jpg Blog - What does it take to become a pilates instructor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1a426c36-662b-44aa-9f81-5acefd820d07/private-classes-pilates-for-men-somerville-ma Blog - What does it take to become a pilates instructor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/892c4411-deaa-4f13-915d-5a1862c11d27/pilates-instructor-private-client-older-woman-somerville-ma Blog - What does it take to become a pilates instructor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/harnessingthepowerofyournervoussystem monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3f1b042f-22bc-4879-9266-c35af4421238/pilates-for-men-somerville-ma Blog - Harnessing the power of your nervous system for peak vitality with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/74d25756-1fec-4522-a035-b1f354e5d749/private-pilates-classes-somerville-ma Blog - Harnessing the power of your nervous system for peak vitality with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/84ff3056-37ac-4ac6-84e3-7c4bab5ef717/core-exercise-pilates-somerville-ma Blog - Harnessing the power of your nervous system for peak vitality with Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/forthemoms monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/2fd612d4-8f20-4a95-a4f7-aca4a1b96daa/prenatal-pilates-yoga-ball-somerville-ma Blog - Celebrating Mother's Day & Our For the Moms Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/bb9e86c7-8354-4af0-9a3b-8df3d6a26cf4/pilates-for-moms-somerville-ma Blog - Celebrating Mother's Day & Our For the Moms Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/muscleandmetabolism monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/12b86e4a-e2b1-4657-9b7b-740e2729ab9f/pilates-studio-somerville-ma Blog - Exploring the impact of muscle mass on metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/86e55196-da51-423b-be8c-fceb5605bb46/Sept23-142.jpg Blog - Exploring the impact of muscle mass on metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/648d72fd-6707-4e88-b48d-e48d4c6e9300/allie-duffy-exercising-pilates-chair-somerville-ma Blog - Exploring the impact of muscle mass on metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5107ac66-6688-4d02-a2f8-ce5fbcbcdf24/private-pilates-session-somerville-ma Blog - Exploring the impact of muscle mass on metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/pilatesrxbirthday monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/ce893020-b998-4639-b1e5-6e5003741367/allie-duffy-stretching-pilates-rx-somerville-ma Blog - Happy 4th Birthday to The Pilates Rx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/8eb9bc1a-f2c1-446e-8c49-f75370d1fed5/ladder-barrel-joseph-pilates-equipment-somerville-ma Blog - Happy 4th Birthday to The Pilates Rx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1701444085712-S353RSIROV43XMXV9G54/run-rx-pilates-rx-signage-somerville-ma Blog - Happy 4th Birthday to The Pilates Rx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/sleepquality monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/72fca3b4-cbdd-4438-be41-74efae157fa7/reformer-pilates-somerville-ma-the-pilates-rx Blog - The Underrated Significance of Quality Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1708014671113-5M1961OJ5OTMQ55WM8H4/image-asset.jpeg Blog - The Underrated Significance of Quality Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/f9436ba3-9930-4c09-9f52-8e251b079987/concierge-pilates-studio-somerville-ma Blog - The Underrated Significance of Quality Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/f2eb1a6c-edbf-44ef-927b-cd7b8d55e629/pilates-studio-somerville-ma-the-pilates-rx Blog - The Underrated Significance of Quality Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/rxholidaygiftguide monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/f2eb1a6c-edbf-44ef-927b-cd7b8d55e629/pilates-book-goods-somerville-ma Blog - The RX Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/pilatesandparkinsons monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/d66419dd-a450-4118-84d2-b76959343c4a/pilates-classes-parkinsons-disease-somerville-ma Blog - Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/557e12e4-0d7c-4199-acf9-9bb269a63d81/pilates-with-parkinsons-disease-somerville-ma Blog - Empowering Movement and Navigating Parkinson’s Disease: A Client Spotlight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/ladderbarrel monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/8eb9bc1a-f2c1-446e-8c49-f75370d1fed5/ladder-barrel-pilates-equipment-joseph-pilates-somerville-ma Blog - Equipment Feature: The Ladder Barrel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/930d438f-4bd7-4669-acd0-84b36c0ca7cd/older-woman-stretching-ladder-barrel-personalized-pilates-somerville-ma Blog - Equipment Feature: The Ladder Barrel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/embracing-whole-body-health monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/8c91552c-6842-4ed8-b8e0-ed28f965fa99/woman-pilates-stretching-window-mobility-somerville-ma Blog - Embracing Whole Body Health: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/9b857b4c-de13-47a1-b9de-5d228946cd4e/newspace-74.jpg Blog - Embracing Whole Body Health: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/38df9e9a-0a04-4081-b808-3ec3d916534c/sunshine-fresh-air-tree-line-holistic-wellness-somerville-ma Blog - Embracing Whole Body Health: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/maternity-leave-musings monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/06273b29-e774-4016-bed6-62993be93ad5/dr-allie-duffy-somerville-ma Blog - Maternity Leave Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/bd47da5d-e971-4845-bf3e-8ccf84a34627/dr-allie-duffy-somerville-ma Blog - Maternity Leave Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/menopause-stages-how-to-achieve-results-exercise-feel-good monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/63e6fd78-71a9-489d-8e68-5aa5ccb33ad1/older-woman-pilates-weight-management-muscle-tone-somerville-ma Blog - Menopause: The 3 Stages and How To Achieve Results with Exercise and Feel Good! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/how-to-pick-your-pregnancy-team-support-roles-during-pregnancy monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/4137c7ab-8402-4982-8188-494d40d14f54/pregnant-woman-smiling-pilates-studio-somerville-ma Blog - How To Pick Your Pregnancy Team: Support Roles during Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/pilateschair monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/0a6b3863-7c28-4c76-a935-7b86b50d0ea1/pilates-chair-equipment-somerville-ma Blog - Equipment Feature: The Pilates Chair - Make it stand out Dr. Jess Forgione, PT performs leg pull back on the mat https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/648d72fd-6707-4e88-b48d-e48d4c6e9300/pilates-chair-functional-physical-therapy-somerville-ma Blog - Equipment Feature: The Pilates Chair The RX/Physical Therapy: This chair is a great option for rehabilitation when advancing towards functional movement training with the goal of restoring strength and function of the musculoskeletal system. Functional movement training involves retraining your nervous and musculoskeletal system to improve your body mechanics and ergonomics to rehabilitate and to prevent future injury. Going Up Front, is an advanced chair exercise that integrates core and pelvic stability, lower body strength, and balance. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/2abdea67-db7e-48a2-b1c6-260eb06309a5/pregnant-woman-pilates-chair-modifications-somerville-ma Blog - Equipment Feature: The Pilates Chair For The Moms/Prenatal: For our “For the Moms” clients the chair is an excellent option to continue to exercise in safe positions for pregnancy beyond your 2nd trimester as most supine (laying on your back) exercises from the other pieces of equipment can be adapted to seated or standing with the chair. The chair can be used for safe modifications and to continue to challenge you in your workouts as pregnancy advances. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/c1d66b7e-b500-43f9-a23e-63f9fcc5498a/pilates-chair-athletes-core-strength-somerville-ma Blog - Equipment Feature: The Pilates Chair Sports Performance: The chair is also an excellent option for athletes to build core stability, upper body strength, and lower body strength and power to enhance sport performance. Training sessions are tailored towards your sports unique demands. Take for instance gymnasts, handstand is an advanced chair exercise developing body control, balance, scapular stability, strong arms and shoulders, and energy through your back legs. https://pilates.therxmovement.com/blog/legpullback monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/b18aca71-d742-4401-b206-6fdff69fa133/dr-jess-forgione-pilates-leg-pull-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - Make it stand out Dr. Jess Forgione, PT performs leg pull back on the mat https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1032d45f-09c6-42e9-be0c-c068a200ee93/pregnant-woman-pilates-stretch-for-moms-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - 1) Improve mobility and flexibility of your shoulders, chest, and hip flexors Even if you have the most ergonomic workstation possible, our bodies aren’t meant to sustain one posture for prolonged periods of time. We recommend that you take frequent posture breaks throughout the day, including a few deep breaths, a short walk, and some gentle stretches like the chest and hip stretches shown here. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/d45f52f2-f377-4db6-8cdb-afb3267abdba/pulling-sword-pilates-core-strength-session-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - a) “pulling sword” At home you can anchor a light theraband at hip level, start by reaching into your pocket across the body, exhale as you open up on the high diagonal pull the band up and across the body with a straight arm, finishing with the hand above the head and out to the side; in the studio give draw a sword demonstrated by Dr. Jess Forgione, PT here on the reformer a try (for added core and hip stability challenge!). https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5c1ff9c8-821f-457e-baa2-e17fe266f3a0/pilates-bridging-position-posture-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - b) bridging Gently press your hands into the mat opening your chest and engaging your upper back, take an inhale, exhale and press through your heels engaging your glutes to lift your hips off that mat. Think of reaching your knees long past your toes, allowing the front of your hip to release while engaging your back body. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/2aa370bd-3d6e-43ef-ab05-80a5f6d090be/pilates-leg-springs-tower-flexibility-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - c) leg springs on the tower This is a great place to work on core activation, trunk & pelvis stability, and firing up those hip extensors (glutes and hamstrings). We’ll start with your back supported on the mat, and eventually work up to magician shown here (we’ll break this down in a future post!) https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/0a9d55d8-4cb7-4209-ba8e-f5c5459441c0/pilates-muscle-control-precision-rehabilitation-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - 3) Find & learn “opposition” Stretching must be combined with strengthening for long term lasting results! Our bodies have to learn how to stabilize and control movement through increased range of motion. Here Dr. Allie Duffy, PT is demonstrating a prep for another advanced exercise parakeet, and maybe another future post topic ; ) The pilates principle of opposition is key here- moving your body in two or more directions while engaging different muscle groups and demanding more control and precision. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/38039226-f108-404b-9055-6c86d9b6bb0c/pregnant-woman-tabletop-pilates-transformer-somerville-ma Blog - Combat Sitting & Slouched Posture with Leg Pull Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/exercising-during-pregnancy monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/89fc900a-0b73-4607-ab8a-ff8e1f1e3ff6/MATERNITY-29.jpg Blog - Exercising During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/92c61676-74a6-4b63-bd73-a777fc223186/MATERNITY-06.jpg Blog - Exercising During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pilates.therxmovement.com/blog/category/Client+Spotlight monthly 0.5 https://pilates.therxmovement.com/blog/category/Pilates+and+Parkinson%27s monthly 0.5 https://pilates.therxmovement.com/blog/category/The+Movement monthly 0.5 https://pilates.therxmovement.com/blog/category/Wellness monthly 0.5 https://pilates.therxmovement.com/blog/category/Lifestyle monthly 0.5 https://pilates.therxmovement.com/blog/category/Pilates monthly 0.5 https://pilates.therxmovement.com/blog/category/For+the+Moms monthly 0.5 https://pilates.therxmovement.com/blog/tag/Menopause monthly 0.5 https://pilates.therxmovement.com/blog/tag/Perinatal monthly 0.5 https://pilates.therxmovement.com/blog/tag/Wellness monthly 0.5 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https://pilates.therxmovement.com/connect daily 0.75 2026-02-09 https://pilates.therxmovement.com/about daily 0.75 2026-02-09 https://pilates.therxmovement.com/schedule daily 0.75 2024-11-18 https://pilates.therxmovement.com/the-movement daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3c5251b3-f6f5-42a0-ae0f-64562b5304a6/newspace-120.jpg The Movement Female client laying down doing personalized Pilates session at The Pilates Rx in Somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/934ce677-4855-4f0f-b4a8-8d48c1ec5d47/Allie-Pilates-Day1-1218.jpg The Movement Man doing rehabilitation Pilates training with physical therapist at The Pilates Rx https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/5a3ce9dd-7dad-4786-b420-b6b3715ade64/woman-pilates-equipment-core-strength-pilates-rx 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https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1e0e52fa-6496-4bf6-bdff-5783da72b91c/Sept23-11.jpg The Rx – Pelvic Health Senior woman doing Pilates-based rehabilitation for core strength at The Pilates Rx, Watertown Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/473da2a5-bbdc-4db1-8a9c-7720a44a8b45/PILATESRX2024-181.jpg The Rx – Pelvic Health Woman doing pelvic health-focused Pilates on ladder barrel at The Pilates Rx in Cambridge Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/580ad591-70cd-4f98-9bc1-e43c36499fe4/PILATESRX2024-88.jpg The Rx – Pelvic Health Man with physical therapist using Pilates machine for injury recovery in Arlington Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/896f5ce9-d86c-4c63-ad1d-e3c66e91d3e1/Sept23-178.jpg The Rx – Pelvic Health Man using Pilates machine for posture correction with therapist in Belmont Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/b4a7ffbb-1e72-4ba0-b36e-cc97ecad748c/PILATESRX2024-34.jpg The Rx – Pelvic Health Senior woman with physical therapist using Pilates machine for flexibility training in Somerville Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/7b4d8bc4-afb0-45c5-adcd-6e7f1259f254/PILATESRX2024-55.jpg The Rx – Pelvic Health Senior woman holding Pilates circle for mobility improvement at The Pilates Rx near Winchester Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/0d3f749a-761f-46b9-b045-f552becc3dc1/pelvis-model-pelvic-health-therapy-somerville-arlington-winchester-boston-watertown-cambridge-lexington-massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/c533dc12-f156-4d24-8cec-b97c641bd721/man-pilates-stretch-back-pain-relief-lexington-massachusetts The Rx – Pelvic Health “Within two weeks the pain had decreased significantly and after another week or so, I was pain-free. When I completed the program, I felt like myself again. I only wish I’d known about this sort of physical therapy earlier.” https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/7fe1d851-b7c7-474f-a12e-a5eecd15c08e/christina-seng-pelvic-health-pilates-specialist-MPT-somerville-massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3ed512ce-af7f-4ae0-8f72-7d57275abfc0/older-woman-pilates-chair-balance-improvement-boston-massachusetts The Rx – Pelvic Health - “During my years since menopause, I have experienced problems with chronic pain throughout my body initially beginning in my lower back. Scoliosis and osteoporosis and pelvic issues have been additional challenges.” “These issues are ongoing, but in recent years what has been my game changer has been a combination of physical therapy and Pilates.” “And, most importantly through learning about proper breathing, I have been able to manage my body pain much better.” https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3ea88dae-68b8-46db-bd8e-334e751e5126/woman-pilates-ladder-barrel-custom-workout-belmont-massachusetts The Rx – Pelvic Health - “ Would highly recommend this team for anyone trying to take good care of yourself through all of life’s phases.” https://pilates.therxmovement.com/locations daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/e9534b45-ccce-435f-8c75-b33588497fde/pilates-machine-personalized-pilates-sessions-somerville-massachusetts https://pilates.therxmovement.com/signature-programs daily 0.75 2026-02-05 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https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/d16ed8e1-cc33-4d97-83f0-36429d8d8354/physical-therapist-working-female-patient-the-pilates-rx-somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/038e0e37-c365-4030-b9ef-fc04e575a8de/dr-jessica-forgione-physical-therapy-pilates-somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/f99b7819-84fd-40cd-a948-517444953a7f/dr-allie-duffy-pilates-studio-somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/9b065bef-81f6-4b09-bbcf-d8a61ce119d8/dr-andrea-ansenberger-pilates-studio-somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/63faca17-87a4-41b0-8093-86e74ea28a38/christina-seng-pelvic-health-clinical-pilates-somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/9ad13b55-1bd0-4a55-a827-f9d8a1d0a07e/HEADSHOTS10.25-48.jpg https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3b223341-ea4a-4584-ae0e-8730c0887aa4/HEADSHOTS10.25-6.jpg https://pilates.therxmovement.com/blog-1 daily 0.75 2025-06-18 https://pilates.therxmovement.com/the-rx daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/54666276-e8f9-4d43-b429-3457a44c49ca/Allie-Pilates-Day1-0099.jpg The Rx (+ Mini) Dr. Allie Duffy writing movement assessments at The Pilates Rx Somerville https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/e9534b45-ccce-435f-8c75-b33588497fde/newspace-60.jpg The Rx (+ Mini) Pilates machine used for rehabilitation and personalized workouts at The Pilates Rx near Arlington Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/930d438f-4bd7-4669-acd0-84b36c0ca7cd/senior-woman-pilates-rehabilitation-physical-trainer-arlington-massachusetts 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https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1d46fc1e-0a99-47da-9a0e-1658ccb75cc7/woman-pilates-ladder-barrel-Cambridge https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/8abe3125-0389-4b4d-8bc0-92353505ceff/Man+stretching+with+Pilates+trainer+for+flexibility+improvement+at+The+Pilates+Rx https://pilates.therxmovement.com/the-rx-pelvic-health daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/473da2a5-bbdc-4db1-8a9c-7720a44a8b45/PILATESRX2024-181.jpg The Rx – Pelvic Health Woman doing pelvic health-focused Pilates on ladder barrel at The Pilates Rx in Cambridge Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/1e0e52fa-6496-4bf6-bdff-5783da72b91c/Sept23-11.jpg The Rx – Pelvic Health Senior woman doing Pilates-based rehabilitation for core strength at The Pilates Rx, Watertown Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/580ad591-70cd-4f98-9bc1-e43c36499fe4/PILATESRX2024-88.jpg The Rx – Pelvic Health Man with physical therapist using Pilates machine for injury recovery in Arlington Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/896f5ce9-d86c-4c63-ad1d-e3c66e91d3e1/Sept23-178.jpg The Rx – Pelvic Health Man using Pilates machine for posture correction with therapist in Belmont Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/7b4d8bc4-afb0-45c5-adcd-6e7f1259f254/PILATESRX2024-55.jpg The Rx – Pelvic Health Senior woman holding Pilates circle for mobility improvement at The Pilates Rx near Winchester Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/b4a7ffbb-1e72-4ba0-b36e-cc97ecad748c/PILATESRX2024-34.jpg The Rx – Pelvic Health Senior woman with physical therapist using Pilates machine for flexibility training in Somerville Massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/0d3f749a-761f-46b9-b045-f552becc3dc1/pelvis-model-pelvic-health-therapy-somerville-arlington-winchester-boston-watertown-cambridge-lexington-massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/66e5355a-057a-4d5f-87a9-e548d418ebcb/pilates-classes-somerville-massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/7fe1d851-b7c7-474f-a12e-a5eecd15c08e/christina-seng-pelvic-health-pilates-specialist-MPT-somerville-massachusetts https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/c533dc12-f156-4d24-8cec-b97c641bd721/man-pilates-stretch-back-pain-relief-lexington-massachusetts The Rx – Pelvic Health “Within two weeks the pain had decreased significantly and after another week or so, I was pain-free. When I completed the program, I felt like myself again. I only wish I’d known about this sort of physical therapy earlier.” https://images.squarespace-cdn.com/content/v1/61b1274d802b8c3cd3279f66/3ed512ce-af7f-4ae0-8f72-7d57275abfc0/older-woman-pilates-chair-balance-improvement-boston-massachusetts The Rx – Pelvic Health - “During my years since menopause, I have experienced problems with chronic pain throughout my body initially beginning in my lower back. 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